Have you ever heard the saying, “Life happens when your busy making plans?”. That happened today, I started the day strong, I even drank the water this morning after going to the bathroom. It was somewhere after the workout before the backroom, the puppy’s took over. Our youngest dog Sweet, a pit-red heeler mix got nipped by the oldest Sheba a wolf and malamute mix. … Continue reading Life happened on Day two.
21 days is a myth; habit formation typically takes longer than that. The best estimate is 66 days, but it’s unwise to attempt to assign a number to this process. The duration of habit formation is likely to differ depending on who you are and what you are trying to do. (Source:London university College) Lets be honest I am horrible at keeping plans, or keeping … Continue reading One Month To A Better Me.