Welcome back y’all, if you are behind on my month challenge look here: One Month To A Better Me. During our challenge/struggle today I learned several things, for starters I now know that I can’t drink 7 cups of water all at once! When you put things off, it just means you aren’t going to do them! I finally drank the water at dinner, and did … Continue reading Day Two, You’re Gonna Be Sore
21 days is a myth; habit formation typically takes longer than that. The best estimate is 66 days, but it’s unwise to attempt to assign a number to this process. The duration of habit formation is likely to differ depending on who you are and what you are trying to do. (Source:London university College) Lets be honest I am horrible at keeping plans, or keeping … Continue reading One Month To A Better Me.