We’ve all heard the saying, “the first day is always the hardest”. Well I’m here to say that is a fact, 100%. When I was writing out my task list for today (last night) I must have forgotten the part about 6 dogs, a cat and three men in my house all day. I didn’t even start in on my workout until one in the … Continue reading Day one… It was hard.
21 days is a myth; habit formation typically takes longer than that. The best estimate is 66 days, but it’s unwise to attempt to assign a number to this process. The duration of habit formation is likely to differ depending on who you are and what you are trying to do. (Source:London university College) Lets be honest I am horrible at keeping plans, or keeping … Continue reading One Month To A Better Me.